Please join Cathie and Adi for a full day retreat of yoga asana, chanting, breath work, meditation, rest and reflection supported by crystal alchemy bowl sound sessions and the healing waters of the Nirvana Hot Springs and Salmon River. Nirvana Springs Ranch is both stunning and sacred. The Yoga Shala was designed to support transformation and awakening. Experience for yourself what a difference a day can make.
Please join Cathie and Adi for a full day retreat of yoga asana, chanting, breath work, meditation, rest and reflection supported by crystal alchemy bowl sound sessions and the healing waters of the Nirvana Hot Springs and Salmon River. Nirvana Springs Ranch is both stunning and sacred. The Yoga Shala was designed to support transformation and awakening. Experience for yourself what a difference a day can make.
Schedule:
8:30am Arrival for pre-soak if called
9-30am-12pm Morning class
12-3pm Break to enjoy the property, hot springs, boardwalk, river and any vegetarian food you bring for yourself
3-5:30pm afternoon class
5:30-6pm one final soak or stroll
6:30pm departure
